Category Archives: Blog

It’s that festive time of year again! With all the fun and excitement of it, seeing friends and spending time with your family, eating and drinking can take it’s toll on your body. I’d like to take the opportunity this … Continue reading →

A great mid-meal snack, or a pre-exercise energy booster, the banana is a staple fruit for many of us. Containing three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost … Continue reading →

We are repeatedly told that we should eat plenty of oily fish to boost our bodies intake of omega oils. I thought I might post a few recipes in the coming weeks, tried and tested by my family. First up, … Continue reading →

Candida is thought to be part of our commensal gut bacteria. However, when your immune system is low or compromised, Candida can change from a yeast form to a fungal form. This can become pretty invasive and bring many of … Continue reading →

We all know that outward signs like dry skin, rashes or inflammation are our bodies way of telling us that something is up… but it’s difficult to always know what! The website www.everydayhealth.com has published a very handy guide written … Continue reading →

Dailyglow.com tells about the magic number: Want a smoother, clearer complexion? Who doesn’t! Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School and a dermatologist in Los Angeles, encourages you to pop all six of these fortifying … Continue reading →

The Guardian has some great meal plans as part of it’s heathy eating/ diet pages online. While I’m not advocating the diet, I do often get asked by clients and readers for healthy meal recipes and I think these are … Continue reading →

A new study reminds us to think before we buy bread… one in every four loaves of bread sold in the UK high street contain as much salt in every slice as a packet of crisps, according to research published … Continue reading →

Candida is thought to be part of our commensal gut bacteria. However, when your immune system is low or compromised, Candida can change from a yeast form to a fungal form. This can become pretty invasive and bring many of … Continue reading →