Category Archives: Blog

TweetWe all know that outward signs like dry skin, rashes or inflammation are our bodies way of telling us that something is up… but it’s difficult to always know what! The website www.everydayhealth.com has published a very handy guide written … Continue reading →

TweetDailyglow.com tells about the magic number: Want a smoother, clearer complexion? Who doesn’t! Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School and a dermatologist in Los Angeles, encourages you to pop all six of these fortifying … Continue reading →

TweetThe Guardian has some great meal plans as part of it’s heathy eating/ diet pages online. While I’m not advocating the diet, I do often get asked by clients and readers for healthy meal recipes and I think these are … Continue reading →

TweetA new study reminds us to think before we buy bread… one in every four loaves of bread sold in the UK high street contain as much salt in every slice as a packet of crisps, according to research published … Continue reading →

TweetCandida is thought to be part of our commensal gut bacteria. However, when your immune system is low or compromised, Candida can change from a yeast form to a fungal form. This can become pretty invasive and bring many of … Continue reading →

TweetEGGS. YOU SHOULDN’T HAVE MORE THAN 2 A WEEK, NO MORE THAN ONE A DAY…. how many of these rules have we heard? These guidelines are myths now that we understand more about eggs and our bodies. Did you know … Continue reading →

TweetHi all, I’d like to share with you a list of 20 antioxidant rich foods. While there are certainly a few I would add to the list (spinach and broccoli for example!), it’s handy to have a list. Write it … Continue reading →

TweetHair is a great signifier of overall health, so the benefits of a diet packed with foods that help grow strong locks will go well beyond simply having a great hair day. Daily Glow illustrates how adding six nutrient-rich foods … Continue reading →